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Florida East Coast Runners

A Note to Our Readers: Florida East Coast Runners is a
FREE service to runners everywhere. We offer info for Florida
Runners, like a Florida Race Calendar and links to Clubs and Stores,
but we also offer a USA Marathon Calendar, an International Marathon
Calendar, and Articles from nutrition to how to train for your next
race. Whether you are planning an ultra or just getting started, you
should find something useful and hopefully interesting in our pages.

Contact Us

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Justsportslinks.com

Florida East Coast Runners has the most complete Florida race calendar and USA marathon calendar available, links to running clubs in Florida,
and articles and training schedules to help you to a PR!!

Space Coast Event Management is one of the newest race timing
and race management services in Florida. It was founded by Marty
Winkel, a race director with over 20 years of experience. Many
people may be familiar with Marty, who puts on several races a year
as director, ran 50 marathons in 50 states, and is very active in the
running community as an officer in Space Coast Runners. Marty
does timing at more races than most of us attend.

Calling Titusville its home (east central Florida), this new company
Space Coast Event Management offers chip timing or card timing
(cheaper alternative for small races), complete event management,
or any level in between. For those of you wanting to do it yourself,
but not really sure of how to go about it, they also offer mentoring
services, where they teach you how to do it and help just a little.

Check them out at their website: http://www.sceventmgt.com/

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Race Directors: If your race is not in our calendar already, please
submit it. We also welcome news releases, results, or race reports. Just
e-mail us. Florida East Coast Runners also offers display advertising
at very reasonable rates to help you get the word out. Don't have a
website? For a small fee we will create one for you and host it. Florida
East Coast Runners is your best resource. 100,000 readers per month
can't be wrong!

"Team Blind Runner" Randall Crosby

Featured Runner:

Randall Crosby
Titusville
"Team Blind Runner"

Randall Crosby of Titusville
shows the positive attitude
we all need to find. Randall
was sighted until a gradual
loss of vision due to
Retinitis Pigmentosa (RP)
ending in total blindness
by the age of 27 (now 48).

Randall says he likes to focus on what he can do and not on what he
can’t do; after all we all have limitations. He recently completed his
first full marathon at Disney in January and is training for a half iron
man triathlon. You think you have challenges trying to train? How
about having to find a sighted friend to run with for every training
run. Randall's story and life are inspirational. To read more, go to his
website "Team Blind Runner" (http://www.teamblindrunner.com/).

March 5, 2011— Dean Karnazes, also known as the Ultramarathon
Man and author of "Ultramarathon Man, Confessions of an All Night
Runner", began a quest to run from Disney Land in Los Angeles,
California to New York City, a distance of about 3,000 miles. While
he may not be the first to run across the country, he may be one
of the fastest. He is running 40 - 50 miles per day.

Dean began his trek with a huge sendoff at Disney Land on Friday
2/25/2011 and expects to take a little over two months. The
journey will finish at the New York studios of CBS where Regis &
Kelly host their show each weekday.

The run is sponsored in part by ABC and is featured daily on the
Regis & Kelly show at 9 AM EST. All proceeds go to benefit Action
for Healthy Kids, a non-profit organization aimed at improving the
fitness of our children and stopping obesity. Dean will be speaking
at many locations, in addition to daily appearances on the show.
They also will host a dozen 5Ks across the country where people
can run with Dean.

For further coverage go to:
http://www.dadt.com/live/special/runacrossamerica
/index.html

BIO: Dean Karnazes was a runner as a teenager,
but a bad track coach turned him off of running.
At age 30, this all changed when on his birthday he
decided he had had enough of his sedentary,
yuppie lifestyle and. Read More>>>>

Running and Other Bad Habits
Mark Henderson
Published 2010

Mark Henderson is a very accomplished ultra-runner and a very funny guy. His book's cover includes one caveman
chasing another. The one chasing has a spear. The one being chased has a beer. This actually ties into the theme of
the book. (Is that Dolph and Scritch fighting over the last beer?) The story is somewhat auto-biographical. He tells
stories about his childhood to explain what drove him toward running. He also tells stories of running ultras, often in the
company of his friends Dolf and Scritch, two weathered ultra-runners who "have run more miles than everyone in the
New York City Marathon combined". In one scene a new ultra-runner, all decked out in high-tech gear is nervous about
his first 100 miler the next day, to which Dolf replies, "They tell ya when ta start and they tell ya when ta stop - in
between ya just gotta keep runnin'. How hard can that be?", as he downs another beer. Dolf and Scritch finished; The
new guy didn't, neither of which was a surprise.

Mark relates stories about everything from drinking beer during a 100 miler to settle his stomach to "poopin" during
runs. Mark has a Texas drawl way of telling stories, which combined with some of the crazy stories make almost every
scene hilarious. I couldn't put it down and read all 200 pages in one sitting. It was entertaining, funny and a great read.
Even the reviews on the back cover are funny (especially after you read the book), all of which Mark wrote himself.

You can get the book on Mark's site: http://shop.runningbadhabits.com/ or at many of the local running stores.

News Release: Featured Race

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Titusville (TRS)
Space Walk of Fame 8K - April 14

Ft. Myers to Jensen Beach
Sunset to Sunrise Relay - March 30