Florida East Coast Runners: Running Articles, Training, Nutrition

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Running articles and free training schedules: Training Basics, Run Your
First Marathon, Training for the Serious Runner, humor, free training
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Training schedules running nutrition marathon training start running

Coach's Corner

Inspirational or Humor:

Race Reports:

A Few Rules to Live By - Frank Norris
A Runner Looks at Fifty - By Frank Norris
You Know You Are a Runner If.....
Marathon Survival Kit
Things I Have Learned From Running (Ppt)

Articles

Health and Nutrition:

Coaching and Training:
Set Goals Not Limits - Training in Melbourne with Coach Doug Butler
Up & Running - Training in Brevard County with Coach Rebecca Sparks
UF & Shands Sports Performance Center in Gainesville
Coach Bernie - Individual training and Orlando triathlon camp with
Coach Bernie Sher
Orlando Fit - Group training to run Disney Marathon or Half
Galloway Training - Training in Navarre Beach

Training:

Training Basics - By Frank Norris
Tempo Runs - By Dr. Jack Daniels
Intervals - How and Why
Tempo vs. Intervals - Which is More Effective?

Start Running
Run Your First 5K
Training For The Serious Runner (5K - 15K)
How To Run Your First Half Marathon
Run Your First Marathon
Marathon Training - Intermediate
Marathon Training - Elite - by "Get a Coach"

Disney Half Marathon 2010 - A Cold Race
Ancient Oaks 100 2009
Space Coast Marathon 2009 - Record Turnout
Mike Melton Solo at 2009 Ragnar Relay
Fort Lauderdale Half 2009 Yields Fast Times
Space Walk of Fame 8K 2009
Sunrise to Sunset Relay 2009
Matt's Hardrock 100 in 2000 - By Matt Mahoney.
For more of Matt's extreme adventures go to his page:
M att Mahoney's Wild Ride

Here is an article we all need to read as runners
Skin Cancer - By Carol Ball

Energy Bars - by Kelly Aleman, RD/LD
Fats - by Kelly Aleman, RD/LD
Fluids - by Kelly Aleman, RD/LD
Protein - by Kelly Aleman, RD/LD
Recovery - by Kelly Aleman, RD/LD
What To Eat - by Nancy Clark, MS RD CSSD
Iron Requirements for Runners

Other:

Race Time Prediction - By Frank Norris
Running is NOT Optional - By Bruce Wilk, P.T., O.C.S
R ules to Run By
Helping Your Child to Run Their Best - By Bruce Wilk

(Avoiding) Injuries:

Can I Run On This Injury? - By Bruce Wilk, P.T., O.C.S
Runner's Double Fear - By Bruce Wilk, P.T., O.C.S
Sports Pain Doesn't Mean Gain - By Bruce Wilk, P.T., O.C.S
A Parent's Guide to Managing Kid's Running Injuries -
By Bruce Wilk, P.T., O.C.S.

Site
Index

Florida East Coast Runners brings you training schedules running nutrition marathon training start running. We have articles on every aspect
of running and some of the best training plans ever. Free at Florida East Coast Runners - Free!

Our goal is to supplement and link running clubs in Florida, not replace them

Training Topics

Free Training Schedules

Dr. Jack Daniels is one of the pioneers
of modern running methods. Much of
the material on this site builds on his
work. His exceptional book "Jack
Daniel's Running Formula" is one of
the classic works on running. It
covers many of the same topics we
have covered in our articles and
probably a few more. You can check
it out at this link.

A Best Book:

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